Wellness and Movement

“We do a lot of different activities here that provide a lot of movement and exercise, but there’s nothing like this for them. They’re dancing and they’re having a great time. I don’t know how to replicate it.”

Matt Frazier, Director, Ruth Sheets Adult Day Care

Dancing is good for your brain

A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine discovered that dance can decidedly improve brain health.  According to the researchers, dancing involves both a mental effort and social interaction and that this type of stimulation helped reduce the risk of dementia.

Dancing is good for your body

  • Dance is a great form of low impact exercise, adaptable for people of all abilities
  • Dance improves strength, flexibility, balance, posture & coordination, which will help prevent falls
  • Dance strengthens bones to reduce risk of osteoporosis

Movement for Everyone

ComMotion believes that everyone deserves an opportunity to experience the joy of dancing and movement. ComMotion provides classes for seniors of all abilities.  Classes are taught live online, via on-demand video, or at your location.  They can be adapted for nearly any size group and space, and can be taught in both English and Spanish.

On an engagement survey comparing our programs to other regular group activities such as exercise and crafts, ComMotion scored an average of 11% higher than all other activities on measures of engagement, active participation, attitude, mood, and sleepiness.

We bring the class to you

We can bring our programs directly to your location, to make it easiest for your group to join.  We provide our own music and can use nearly any space for the class.  Please contact us if you are interested in setting up a program.

Live Online Classes

Live online classes are available, via Zoom and other platforms, for individuals, groups, and organizations.  These interactive programs can be customized to meet the needs and abilities of the participants.

Contact us to learn more!

Wellness & Movement Video Classes

This on-demand video program includes a variety of easy and fun and dance and movement activities for seniors of all abilities.  Join in a virtual dance party whether you're standing up or sitting down!

Available with audio description for visually impaired and/or with English or Spanish subtitles.

Partners and Sponsors include:

Acts Logo
als nc logo
Dementia Alliance logo
Cherokee logo
Polk County Sr Center
Nasher logo
Ruth Sheets logo corrected
SI Logo
Resources for Seniors logo
SarahCare logo
Rutherford County Sr Center
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White Oak logo